| *CLAS* Week of Wellness | Our Week of Wellness *CLAS* activities are designed for UI employees to invest in their well-being, learn about wellness benefits available to you, be active, and connect with colleagues.
This is a great time to complete your Personal Health Assessment. Those who complete their assessment by Thursday, Oct. 27 at 3 p.m., will be entered into a drawing for a $250 prize. Use the My liveWELL Portal through Employee Self Service to access your assessment.
Schedule of Events
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Monday, Oct. 24, 10-10:30 a.m., Meal Planning with liveWELL Health Coach Melanie Cuchna
Strategies and tips for healthy meal planning – simple cost-effective recipes.
Download the calendar invite
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Tuesday, Oct. 25, 11-11:30 a.m., Yoga at Your Desk with UI Rec Services Instructor Meredith Caskey
Take some time to stretch, relax, and breathe and learn some basic yoga activities that you can do at your desk.
Download the calendar invite
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Wednesday, Oct. 26, 10-10:30 a.m., Life Hacks for Stress Management with liveWELL Health Coach Carla Melby Oetken
Learn how to manage stress and be resilient.
Download the calendar invite
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Thursday, Oct. 27, 11-11:30 a.m., Let’s Get Moving with UI rec services instructor Jenna Gibbs
Download the calendar invite
Please download and add these events to your calendar. The events will be available using this Zoom link. Recordings will be posted online to watch later.
The *CLAS* Wellness Team
Human Resources: Julie Rothbardt, Chris Crawford, Sylvia Gomez
Wellness Ambassadors/WoW Committee: Melia Peiper, Heather Mineart, Shonda Monette, Lynne Lanning, Sheryl Semler
liveWELL: Kelli Jackson Amato, Well-Being Specialist
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