UI to host mental health virtual panel discussion: Coping and Resources in the Time of COVID-19

Coping in the time of COVID-19 is an uncharted, life-changing task for everyone, and it can make caring for our own mental health and the mental health of those around us a challenge.

To support you during this difficult time, the University of Iowa will host a mental health virtual panel discussion on Thursday, April 23, for faculty and staff to learn about the mental health resources that continue to be offered to the UI community, as well as strategies and tips for coping during the time of COVID-19.

The forum will take place from 1:30 to 2:45 p.m. CDT, Thursday, April 23, using this link: https://uiowa.zoom.us/j/99144926236.

The forum will be recorded and captioned for later viewing.

University Human Resources shares well-being resources

Our lives have changed significantly because of the coronavirus pandemic. This is an unprecedented time, and it can feel like we don’t have a lot of control.

However, Hawkeyes are resilient, and University Human Resources offers many resources to assist you with various challenges you may be experiencing.

A definition of resilience is the ability to adjust to adversity, maintain some sense of control over your environment, and move forward in a positive manner. The American Psychological Association has outlined 10 Ways to Build Resilience that benefit anyone, particularly in these unusual times:

1. Make connections virtually.
2. Avoid seeing crises as insurmountable problems.
3. Accept that change is a part of living.
4. Move toward your goals.
5. Take decisive action.
6. Look for opportunities for self-discovery.
7. Nurture a positive view of yourself.
8. Keep things in perspective.
9. Maintain a hopeful outlook.
10. Take care of yourself.

The following well-being resources can help you deal with the stress of following news reports about coronavirus, dealing with the coronavirus in your own community, working from home, self-isolation, and more.

• UI Recreational Services has developed a comprehensive guide of at-home fitness resources.
• A variety of short videos on nutrition, mindfulness, resilience, and UI Health Care’s “Well Me in 3” series can be used as ways to kick off small team huddles, large group meetings, or individually to weave well-being into your day.
• The UI’s Mindfulness Program offers Zoom meditations, links to various mindfulness resources, and information about upcoming programs.
• Free, confidential counseling is available through the UI Employee Assistance Program. UI EAP offers support and coping strategies for the stress and anxiety that can surface as a result of the coronavirus outbreak.
• A personal health coach can assist you with your self-care plan and help you keep up with fitness, nutrition, stress management, and navigating new routines.
• If you’re working from home, make sure you’re working safely and comfortably. UI Ergonomics has you covered.
• LiveWELL has simplified the Wellness Grants process for departments during COVID-19, and registration is open for a four-week wellness program called 5-2-1-0 that you can do with your family, friends, or on your own.
• If you are juggling the ever-changing landscape of schools, daycares, and in-home child care centers, the UI offers these just-in-time child care resources to guide you.
• Finally, staying connected in a time of social distancing is one of the most important ways to build resilience. You can follow these best practices for working, learning, and leading remotely, which include tools for staying connected with your team.