Week 3

Welcome to the third week of BinGO HAWKS!

As a reminder, your goal is to try to complete one or more activities from the BinGO HAWKS scorecard. This week is all about...

 Mindfulness and Managing Stress 

Stress is a normal part of daily life, but learning how to manage stress can make all the difference. This week, we'll explore beneficial ways to reduce stress, practice mindfulness, and cultivate a happier mind! To help you get started, check out some of these resources designed to support relaxation, focus, and overall well-being:

• liveWELL's Managing Stress and Mindfulness Resource Library
• Back to the Basics: Mental Well-Being: An upcoming mindfulness group coaching program 
• Insight Timer: A free app that includes guided meditations with different topics and time frames
• Mindful.org: A website dedicated to promoting and educating about mindfulness
• This 5-4-3-2-1 grounding activity

Free Space: Use this space as an opportunity to practice any form of self-care!

 Register for Lunchtime Activities 

Each week during the challenge, liveWELL Health Coaches will offer a 15-minute Zoom activity that corresponds with a bingo space for that week. All activities will take place from 12:00-12:15 pm. Register for this week's activity, Gratitude Meditation, with Melanie Cuchna.

Week 3 Bonus Code: breathe well

Submit the weekly bonus code in the My liveWELL Portal in Employee Self-Service and earn wellness points to use in the liveWELL store!