You've made it to the final week of MindFALL Minutes! We hope you've enjoyed incorporating mindfulness techniques into your daily habits. As you near the end of the mindful maze, reflect on which activities have been your favorite. We encourage you to continue prioritizing these practices while exploring new ones along the way!
Some mindfulness activities take only a minute. Take a moment in your busy day to reconnect with yourself and become fully present. The five senses exercise is an effective mindfulness practice that helps you increase awareness of your surroundings. Here's how to participate:
- Acknowledge 5 things you can see
- Acknowledge 4 things you can touch
- Acknowledge 3 things you can hear
- Acknowledge 2 things you can smell
- Acknowledge 1 thing you can taste
A relaxing environment is essential for a good night's rest. Studies show that people sleep better when their bedrooms are optimized for temperature, noise, lighting, and comfort. Since sleep quality and duration are directly tied to other aspects of health, a sleep-friendly environment can also improve how you feel while you're awake.
Guided yoga is a mindfulness activity that blends movement, breathing, and focused awareness. Through instructor-led poses, participants tune into their bodies, noticing sensations, alignment, and breath. Find an open space and follow along with these guided yoga videos that are 10 minutes or less!
