Week 1

It's day one of the Live Healthy Iowa 10-Week Wellness Challenge! Each week, you will log your physical activity minutes in the online dashboard or mobile app. Throughout the challenge, you will receive communication from Live Healthy Iowa and liveWELL with tools and resources to support your movement efforts. Let's get active!

University of Iowa Goal: 2,000,000 Minutes

liveWELL encourages team captains to set a goal for their team in the Live Healthy Iowa dashboard. In addition to team goals, the University of Iowa has an overarching goal to log two million physical activity minutes across all participating groups throughout the challenge. Progress updates will be included in the weekly emails.

There's still time!

Do you know a coworker who wants to join in on the fun? Registration is open through January 20!

We want to see your Live Healthy Iowa photos! Send a photo and a quote to liveWELL@uiowa.edu for the chance to win a $50 Hawk Shop gift card. Four drawings will take place at the end of the program. University of Iowa employees must complete the Personal Health Assessment (PHA) to be eligible to win.