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May Wellness Updates

May is Mental Health Awareness Month. Take a minute to check in on your well-being. How is your current mental health? If you need support, consider utilizing these resources:

If you want to get involved with raising awareness for mental health, consider participating in the National Alliance on Mental Illness (NAMI) walk on Saturday, May 4, at Terry Trueblood Recreation Area. Learn more here!
 

UI Health Care Week

UI Health Care Week is a time to celebrate and thank our colleagues in health care who go above and beyond to improve the health and well-being of others. Stop by liveWELL tabling events to enter a gift card drawing and learn what resources are available to support your health and well-being.

Walking Scavenger Hunt

I spy with my little eye... Herky! Join fellow colleagues and community members by participating in Herky on Parade, the area's largest public art installation featuring 100 Herky the Hawk statues. Register for the Walking Scavenger Hunt for a fun challenge to locate specific Herky statues around campus and earn wellness points.

 
 
 
 

Get Active on Campus

Bike to Work Week will be celebrated from May 13 to 19, 2024. Check out the Bike Iowa City Event Calendar and discover exciting events taking place during this period. 

Not a fan of cycling? The University of Iowa offers a Walking Guide featuring interactive maps, estimated trip durations, and safety tips to keep you secure. 

LivWell Seniors

Making the right senior living decisions can be complicated. LivWell Seniors provides compassionate and knowledgeable resource specialists who act as your representatives to help you navigate these decisions. Employees can meet with a Senior Resource Specialist one-on-one or with family members at no cost.
 

Wondr Health

Ready to improve your nutrition and exercise? Wondr Health is a 100% digital weight management program that focuses on lifestyle behavior changes to meet the needs of our employees, especially those with on-the-go lifestyles and a 24/7 work environment. This program can be done anytime, anywhere. Join the waitlist!

Application window: May 13 - 27, 2024

Program starts: June 3, 2024

Pasta with Peas

This pasta with peas recipe features sweet peas and vibrant flavors that come together in less than 30 minutes. It's a simple, one-skillet meal that is perfect for busy days and can be customized with your family's favorite add-ins.

Health Coach Tip: Swap out regular pasta for chickpea pasta or add shredded chicken for a protein punch.
The University of Iowa
liveWELL inspires a culture of well-being and campus excellence, providing employees with the opportunity to thrive.
University Human Resources sponsors this initiative to improve the health and well-being of faculty and staff at the University of Iowa. liveWELL services are free and confidential. We invite you to take a look of all that is available to support you in your well-being journey at our Employee Well-Being website.