Week 2

Welcome to the second week of BinGO HAWKS! Let's make this week a great one!

As a reminder, your goal is to try to complete one or more activities from the BinGO HAWKS scorecard. You can complete the activities in any order, but each week, we’ll spotlight one of the five key focus areas in this five-week challenge. This week, we're focusing on...

 Sleep 

Rest and recovery are essential for well-being. They allow your body and mind to recharge, repair, and function at their best. Quality sleep enhances memory, focus, and emotional regulation, while physical recovery helps muscles rebuild.

• Check out liveWELL's Guide to Sleep Hygiene: A list of healthy sleep habits to incorporate into your daily routine!
• Is your food keeping you awake? Explore the Sleep and Food Guide to learn how eating habits can interfere with or promote restful sleep.
• Try a sleep meditation from Headspace or sounds such as white noise.

 Register for Sleep Trivia 

Put your sleep knowledge to the test! Join Jenny Fitzpatrick today at 12:00pm for this week's lunchtime activity, Sleep Quest: Test Your Routine!

Week 2 Bonus Code: sleep well

Submit the weekly bonus code in My liveWELL Portal in Employee Self-Service and earn wellness points to use in the liveWELL store!