Week 2

The first week of Live Healthy Iowa is in the books - great work! Intentional movement can take many forms, including walking, dancing, shoveling, and more. Find a type of movement that works best for you and that you can sustain over 10 weeks (and hopefully beyond)!

Lunchtime Activities

Every other week during the challenge, liveWELL is offering a 15-minute session to promote physical activity. The first session is this Thursday! Join us to create your physical activity plan, which can be used throughout the challenge to help your team climb the leaderboard. Registration information can be found here.

Progress Update

UI employees have logged 248,902 minutes, reaching 12% of the total goal!

We want to see your Live Healthy Iowa physical activity photos! Send a photo and a quote to liveWELL@uiowa.edu for the chance to win a $50 Hawk Shop gift card. Four drawings will take place at the end of the program. University of Iowa employees must complete the Personal Health Assessment (PHA) to be eligible to win.