April Wellness Updates

April is Earth Month! Spending time in nature is a great way to support your well-being. How can you connect with the outdoors this month?

Register for Upcoming Programs

BinGO HAWKS

Workplace Well-Being

BinGO HAWKS is a five-week program that encourages faculty and staff to practice healthy habits. The program also offers lunchtime activities, offering brief opportunities to explore various health-related topics.

Back to the Basics

Health Behavior Change

Back to the Basics is a group coaching series that empowers University of Iowa employees to focus on four foundations of well-being. Explore the newly added programs!

Discover Your University

Workplace Well-Being

Whether you want to spend time outdoors at the UI Challenge Course, take a cooking class at Burge Marketplace, or learn about UI Health Care's emergency helicopter service, Discover Your University's spring lineup has something for everyone. Faculty and staff are encouraged to participate and explore the places and programs that make Iowa unique. Register now to reserve your spot during the three dates: April 23, May 20, and June 18.

Sleepio

Chronic Condition Prevention

Sleepio (CBT-I) is a sleep app designed to help you get your sleep back on track. To participate, you will first meet with an EAP counselor for screening, followed by two additional sessions (in person or via Zoom) to support you through your sleep improvements.

Well-Being Resources

Active and Fit Direct

Health Behavior Change

UI employees who are Wellmark members can sign up for Blue365 to access Active & Fit Direct, which provides entry to thousands of gyms nationwide for just $28/month.

Summer Programs Guide

Work-Life Support

Check out this list of local summer camps and programs to keep your kids busy and engaged this summer. Slots can fill up fast, so be sure to register soon!