| February Wellness Updates |
It is never too late to enhance your health and well-being. Check out upcoming well-being programs and resources available to assist you on your journey.
| | | Register for Upcoming Programs | | | | Back to the Basics is a group coaching series that empowers University of Iowa employees to focus on four foundations of well-being: nutrition, physical activity, mental well-being, and sleep. Register for the upcoming programs. | | | liveWELL partners with Brad Baldwin of Aperture to offer an 8-week Mindfulness-Based Stress Reduction (MBSR) program. The program begins on Wednesday, March 26. Obtain a referral by March 21, 2024. | | | Well-Being Stories and Resources | | | | Each week in March, liveWELL is partnering with UI HHP students to host a 30-minute live food demo via Zoom during the lunch hour, featuring simple, nutritious recipes. | | | Working with a health coach helped Jess Berding-Wheat establish healthy habits around food and exercise. Read more about his success. | | | | The University of Iowa partners with the local childcare center, Handicare Inc., to provide back-up childcare services in the case your child’s school or childcare program closes intermittently. Registration paperwork needs to be submitted in advance of securing this service. | | | American Heart Month is celebrated in February each year to raise awareness about heart disease and how to prevent it. Explore tips and actionable steps you can take to promote a heart healthy lifestyle. | | | |
