Welcome to the fourth week of BinGO HAWKS! Keep filling up that bingo card and see how many bingos you can score! This week, we're highlighting...

 Physical Activity 

Physical activity is important for our physical, social, and mental well-being. Whether it’s going for a walk, going to the gym, dancing, playing a sport, or any movement you enjoy, finding joy in physical activity makes it a great practice to integrate into your daily life! No matter where you're at in life, it is never too late to jumpstart or improve your physical activity. Consider using some of these resources to aid you on your journey:

• liveWELL's Physical Activity Resource Library
• Try these Campus Walking Routes or explore some Iowa City Biking Routes
• Interactive Physical Activity Planner: A great resource for mapping out your physical activity for the week
• ACE Exercise Database: A resource filled with guides to weighted, weightless, and stretching exercises

 Register for Lunchtime Activities 

Each week during the challenge, liveWELL Health Coaches will offer a 15-minute Zoom activity that corresponds with a bingo space for that week. All activities will take place from 12:00-12:15 pm. Register for this week's activity, Guided Stretching, with Erica Blaha.

Weekly Bonus Code: move well

Submit the weekly bonus code in the My LiveWELL Portal in Employee Self-Service and earn wellness points to use in the liveWELL store!