| April Wellness Updates | Spring is officially here! Warmer weather and longer days can provide additional opportunities to get moving, make connections, and enhance your overall well-being. Identify moments when you can step outside and spend time in nature, as it can improve both physical and mental health. | | | | It’s about that time to start thinking about activities to keep your kids busy and engaged this summer! Check out this list of local summer camps and programs for a variety of options. Slots can fill up fast—and some already may be filled—so look soon to see what your child may be interested in. | | | Chris Betts, a Registered Nurse at the University of Iowa Hospitals and Clinics, lost 40 pounds and normalized his A1C levels with the help of liveWELL's Health Coach Service. Inspired by small, incremental changes, such as taking stairs instead of the elevator, Betts encourages others to tap into available resources and start their own journey to a healthier life. | | | | Did you know that the University of Iowa Employee Assistance Program (UI EAP) provides up to six free, confidential counseling sessions every year for you and your family? No problem is too small. Whether you're needing resources, managing relationships, or simply seeking counseling, UI EAP offers a safe, private space to enhance well-being. Your well-being matters, and we're here for you! | | | More than 1,000 University of Iowa employees spent the last few months logging their physical activity minutes through Live Healthy Iowa's 10-Week Wellness Challenge. Surpassing expectations, Hawkeyes logged 2.8 million minutes across 212 university teams. Read more about the impact the challenge had on the well-being of UI employees. | | | |
