This program focuses on simple mindfulness practices to help you savor the season. As you navigate the mindful maze, you'll complete various tasks that take one, five, or ten minutes or more. The spot where you land in the maze will determine the length of the task you'll undertake.
Each week, we’ll highlight one activity from each time category. The goal of these daily activities is to encourage you to explore new ways to be mindful and see what works for you. You can choose a different activity each day or repeat your favorites from each time category as often as you like.
Intentional breathing is an excellent way to relax your body! This simple exercise offers numerous benefits, including reducing your heart rate and lowering blood pressure. Learn more about mindful breathing in this brief 2-minute video. There are numerous practices including belly breathing and box breathing. Not sure where to start? Follow along to this visual aid from Calm!
Explore Guided Journaling Prompts:
- What was something that made you smile today?
- What is your favorite self-care activity?
- Who are three people in your life you admire? Why?
Cooking your favorite meal can be a mindful activity because it allows you to fully engage with your senses in the present moment, paying attention to the sights, sounds, smells, textures, and tastes of the ingredients as you prepare them. Pull out your favorite recipe or browse these recipes to try something new!
