| May Wellness Updates | May is Mental Health Awareness Month. Take a moment to check in on your well-being. If you need support, consider exploring the Well-Being at Iowa Mental Health and Resilience resources. If you want to get involved with raising awareness for mental health, consider participating in the National Alliance on Mental Illness (NAMI) walk on Saturday, May 10, at Terry Trueblood Recreation Area. Learn more here! | | "Adding in one fruit or one vegetable at a time can make a big difference. Start where you can with the foods that you enjoy." - Maddy Coyne, Registered Dietitian and liveWELL Health Coach. | | | | Health Behavior Change
The MoveWELL newsletter offers simple, realistic ways to move more, along with helpful resources and programs to make movement a natural (and fun!) part of your day. | | | Work-Life Support
Download the LivWell Connects app to access hundreds of articles on caregiving for older adults, navigating a health crisis, estate planning, and more. You can also access local Senior Resource Specialists to help you navigate which senior living options are right for your family. | | | Register for Upcoming Programs | | | | Workplace Well-Being
It's back! Explore campus, boost your well-being, and earn wellness points all summer long. | | | Health Behavior Change
Rechargeāŗ™ is a digital program that helps you manage stress, navigate challenges, and boost well-being through guided text messages. | | | | Workplace Well-Being
Faculty and staff are encouraged to explore the places and programs that make Iowa unique. | | | Health Behavior Change
Build foundational sleep habits or incorporate movement into daily life through interactive group coaching programs. | | | |
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